• Programs

    Take charge of your life.

    Be Your Best You

    with our customized

    in-house, onsite and online

    Programs, Retreats,

    Workshops and

    Coaching. Read on...

  • WORKSHOPS and CLASSES

    For more on Coaching, see below...

    Workshops and more...

    The following is a list of just some of the workshop topics we cover. We offer one and two day workshops as well as class series, customized topics for individuals, businesses and mini and full retreats on many topics. These are Special Events so dates and frequency can vary. Don't see something you would like us to add? Want to be on our list to be notified first when the next class is scheduled or boook us for private, personalized needs? Send us an email or give us a call for details. Many of these can also be done virtually.

     

    LIVE YOUR BEST LIFE 1 DAY COACHING AND VISION BOARDING CLASS

     

    MAKE & TAKE ESSENTIAL OIL CLASSES

    • Bath Time Bliss-Bath & Body DIY
    • Breath Easy including Allergy Season Relief and Home Purification
    • Essential Oils for Wellness and Cooking Ideas
    • Staying Healthy during Cold/Flu Season
    • Healthy Home Cleaning 
    • Essential Oils for Pets-What's Ok and What's Not!
    • Essential Oils for Peak Performance for you whole family
    STRESS MANAGEMENT For Individuals, Employees, Teens and Kids
     
    MEDITATION 101
     
    MINDFUL LIVING 
     
    TIME MANAGEMENT
     
    GOAL SETTING
     
    RELEASING FOR A RESILIENT JOYFUL LIFE
     
    REIKI LEVEL I
    REIKI LEVEL II
    REIKI MASTER
     
    Painting for Body, Mind and Soul Acceptance
     
    Couples Massage for Home
     
    Gluten Free Living
     
    Low-Glycemic Nutrition, Low-Carb Living, Nutritional Detoxing
     
  • Individual and Group

    Breakthrough Mindset Coaching

    for women

    • If you feel like you keep repeating the same mistakes, you are in the right place.
    • If know in your heart, you were meant for more but just can't seem to get there, you are in the right place.
    • If you feel like something inside you is holding you back, you are in the right place.

     

    You are the author of your next chapter. How will your story continue on?

    How will it end?

     

    Where have you been? What are both the productive and destructive lessons you have learned, the patterns you have developed, the wounds and fears that permeate your being? How are they holding you back and more importantly,

    how do you BREAK THROUGH!?

     

    With Breakthrough Mindset Coaching you will not only discover what is holding you back from being your best version of yourself but you will learn how to learn from and reframe the stories you've been told and continue to tell yourself. You know, the ones that at your core, keep holding you back.

     

    You will learn the skills needed to realize your true strength and resilience. Your hopes, your dreams and what truly matters to you will become clearer than ever before. You will move towards your heart's deepest desires and learn to cherish the process. You will know you purpose. You will feel joy. You will have a clear path and Your goals will finally be realized.

  • Why work with us?

    Fredricka and her team have been studying and practicing what they teach for over 30 years each. Working with clients, to assist them in living their absolute best lives is truly her passion and the same of her team.

     

    She has trained personally with top leaders in the industry. Cultivating her skillset to evoke profound change in others is truly a daily passion.

     

    Perhaps, more importantly though, she has walked the walk, overcoming seemingly insurmountable challenges throughout her life, giving her the ability to truly understand where you are and how daunting the thought of where you want to be actually is. She will tell you, without a doubt, that her primary purpose on this planet is to be better and do better everday all while inspiring the people she's blessed to connect with to be their absolute best.  

     

    Who would you rather have coaching you, a teacher who has studied the subject or one who has studied, applied and led it by example? 

  • Coaching

     

    Make Your Life the

    BEST It Can Be.

    Have the breakthrough you've been yearning for...

  • Ready to fall in love?

    $20 OFF YOUR FIRST VISIT

    Valid with $50 or more purchase

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Policies
We only use ORGANIC, healthful coconut oil for ALL massages(others available upon request) 
Aromatherapy is INCLUDED in all services. Try our Exclusive MWB Blends!
We have been at this for MANY YEARS. Fredricka, herself, has been practicing since 1984! 
We welcome all ages for services but a parent MUST be present for those under 18.
We are a Perfume-Free zone. For the safety of our many clients and our team with sensitivities, please refrain from wearing perfumes. Any scents you may smell in our center are natural ingredients or therapeutic-grade essential oils.
The products we use are either Botanically-based, 100% Natural and/or Organic. Many of the products we use and carry we actually custom blend just for your specific needs
To help keep our menu pricing steady please pay with Cash or Check. Of course we do also accept Visa, Mastercard and Discover.

*NOTE-If you have an allergy to anything, please be sure to let us know WHEN BOOKING and we will do our best to accommodate. That includes the coconut oil and lavender which we use throughout our facility.

CANCELLATIONS: 
If you need to cancel an appointment we require at least 24 hours notice to avoid a $20 Cancellation Fee
(Fee for a Spa Package is $50). 
If you have an online Voucher such as Groupon, up to HALF of your voucher is subject to forfeiture for cancellations with less than 24 hrs or no shows.
Please also read the Fine Print on your vouchers BEFORE buying them for details and eligibility. 
If for some reason you need to return a product, gift certificate or service voucher, you may do so within 7 days for a full refund. Products must be unopened in their original state. After 7 days you may exchange your product or service and as with all our services you may also always transfer it to someone else.