Winter does more to your body than you realize.
Cold weather tightens muscles.
Reduced sunlight affects mood and sleep.
Shorter days elevate stress.
Skin becomes dry and inflamed.
Before spring arrives, your body may need more than you think.
Here’s how to choose the right Winter Recovery service for where you are right now.
1️⃣ Deep Tissue or Targeted Massage
Best For: Chronic tension and pain relief
If you’re waking up stiff…
Feeling tight in your shoulders or hips…
Clenching your jaw without realizing it…
Your muscles are likely holding winter stress-raised shoulders fro being cold or stressed, less outdoor time, more isolation, and so on...
Deep tissue or targeted massage helps:
• Release chronic tension
• Improve circulation
• Reduce headaches
• Restore mobility
👉 This is ideal if you want functional relief before becoming more active in spring.
2️⃣ Thai Stretch or Mobility-Based Bodywork
Best For: Feeling heavy, stiff, or compressed
If winter inactivity has left you feeling sluggish or tight…
Thai stretch therapy improves:
• Flexibility
• Joint range of motion
• Postural alignment
• Low back and hip tension
This is perfect if you’re preparing to move more in the warmer months.
3️⃣ Relaxation Massage + Red Light Therapy
Best For: Nervous system reset
If you feel:
• Burned out or overwhelmed
• Mentally overstimulated
• Struggling with sleep
• On edge
Your nervous system needs recovery, not intensity.
Relaxation massage paired with red light therapy supports:
• Deeper sleep
• Reduced inflammation
• Calmer stress response
• Whole-body restoration
4️⃣ Winter Skin Recovery Facial
Best For: Dry, dull, or inflamed skin
Cold weather strips hydration and slows cellular renewal.
If your skin looks tired or reactive, a professional facial helps:
• Restore hydration
• Calm inflammation
• Improve tone and texture
• Stimulate collagen production
Add red light for enhanced repair and glow. Think our Le Papilion Facial, MWB Signature Facial or our Proactive and Red Carpet Hydradermabrasion Facials for your most transformative results.
Not Sure What You Need?
You don’t have to figure it out alone.
Reply to this email or call us and we’ll guide you based on what your body or skin is telling you.
Spring is coming.
Make sure your body, skin and nervous system are ready.
👉 Book your Winter Recovery session or our LIMITED TIME Winter Recover Package here: