*Scheduling info: You can click our BOOK/ BUY NOW button anywhere throughout our website to schedule online. However, for the best availability or if you want to schedule with Fredricka, please call 215-292-1144 or email email@example.com. Thank you!
Feel better, Look better, Live better, Experience abundance in all areas of your life
with our whole-self, whole life, whole-everything approach...
The ability to Rise Up from life's challenges and Rise Up to life's amazing opportunities requires a complete Mindset, Skillset, and Whole-self Approach.
At MWB, We believe wellness doesn’t end with a massage or facial.
It’s mind, body, life, business, family and soul. How we balance it all equals a well-lived, healthy, harmonious life.
Whether you are looking to Work the kinks out, Take a break, Get heathy, Develop your mindset, Look your best, or
Be the best Version of Yourself, We are your "place".
We are a family run business and tight knit team of professionals with 40+ years of experience and as such, we believe living well and feeling good, inside and out should be available to ALL ages and in all areas of your life.
As proud members of the professional coaching, beauty and wellness industries, we believe continuing education is of paramount importance and are continually looking for ways to better our skills and learn new techniques.
What makes us unique, is the time we will take to get to know your specific, individualized needs.
We look at you, the whole person and take into account your wants, needs, lifestyle, activity, history and more.
We ask questions and thenwe LISTEN.
Our goal is to become partners on your journey to your healthiest, best self and the life you dream of. We do this by providing expert treatments for body, skin, mind and soul, as well as strategies and programs to accelerate all your efforts in self, life and business.
We've been VOTED #1 BEST MASSAGE, BEST FACIALS, and BEST DAY SPA 2016-2023
by numerous publications, we take great pride in the relationships we have built with you, our client family, our surrounding businesses and community. See some of our latest "BEST OF..." awards hanging in our reception room when you visit. We look forward to welcoming you in one of our programs or to our center for a relaxing, comforting, and healing experience.
Click on the picture for more information of each treatment
***Fredricka is strictly by appointment. To schedule with her, please CALL or EMAIL directly.
*On a personal note- Fredricka has been a step-mom, foster-mom, single-mom, homeschooling-mom to our current "VP", 4 legged-mom, mom-to-her-mom in her final years, a "mentor-mom" to countless others, and now the wife to Liam, whom you will see popping in and out, taking care of misc. "behind-the-scenes" jobs. She is crystal clear in knowing that her purpose on this planet is to leave others better for having known her through, education, acts of service from a place of sincerely caring and wanting to serve.
For fun, she loves to spend time with family, snuggle with her 100lb. rescue, hike, read, experience new places, people and activities. She is most proud of her daughter, the businesses she has built and the thousands of people she has been able to serve.
Because she has a great love for animals, the outdoors and all things natural, she is consistently studying alternative health and well-being in addition to her chosen specialties. Her policy in her center, is to never bring a treatment, program or product in that she is unable to fully endorse. She and her team MUST experience and see value in everything they choose to offer.
*How she got her start- Growing up a constantly sick child and personally battling multiple auto-immune issues led Fredricka(Freddi) first to the Alternative Wellness Industry, then Entrepreneurship, then the Beauty Industry,and ultimately the Coaching and Consulting Industry. She has quite literally been actively aquiring education for more that 40+ years and holds thousands of hours of study, Licensing and/or Certifications in all areas of services and operations. Of Particular Expertise are Life, Wellness and Small Business Coaching, Medical Esthetics, Therapeutic Massage, Neutraceuticals, Advanced Wellness, Nutrition, Meditation, Reiki, Hair Removal methods-both temporary and permanent, and more...
*Professionally- Freddi has quite literally been actively aquiring education for more that 40+ years and holds thousands of hours of study, Degrees, Licensing and/or Certifications in all areas of services and operations. Of Particular Expertise are Life, Wellness, and Small Business Coaching, Medical Esthetics, Therapeutic Massage, Neutraceuticals, Advanced Wellness, Mindset, PTSD, Anxiety/Depression, Nutrition, Meditation, Reiki, and more... She has also worked extensively with "special needs" individuals as a Certified Therapeutic Riding Instructor, has volunteered and/or worked animal recues, cancer patients, foster-parents/kids, battered and abused women, veterans, law-inforcement, emergency responders and their families 40+years.
She is a frequently sought after Public Speaker, a true Entrepreneur and inspiration.
You are in good hands with Erica and will get the sense right away that she genuinely cares about your well-being and experience. Massaging since the age of 2 (yes, her family has pictures to prove it), proves that she was meant to help people through massage. Since she can remember, she has always sought knowledge about skincare products, different treatment protocols and techniques, the history and application of massage and skincare.
She is not only a licensed practitioner but takes pride in continuing education, making her an expert at what she does and is also trained in additional spa services such as detoxifying body wraps, ear candling and more. Not only does she constantly learn more about the alternative health world, but she even has her BBA in Marketing from Temple University!
Erica specializes in Thai Massage, which is an ancient approach of using movement and "stretching" to relieve the full body of pain, and Cupping Treatments, which is a targeted approach to heal the body.
She is a mom to two beautiful baby girls, is married and has two dogs she just adores! A history of being active in the theater can be clearly seen in her infectious personality and we just love her extra because she makes us laugh every day. Her spirit is priceless.
Hours By Appointment
Massage and Spa Therapist
With her infectious smile, genuinely caring nature, and intuitive touch, you will
love your time with Jen. She obtained her bachelor’s degree in biology at
Arcadia University with aspirations to go to physician assistant school.
Ultimately, she realized that she wanted to be involved in a preventive and
natural healing process. Jen has always felt she has healing hands and has
found her passion helping others through massage therapy.
Outside of the spa, Jen enjoys spending as much time outdoors in the sun doing
everything from hiking to rollerblading. She takes pride in caring for the
environment, enjoys volunteering to help clean up our community, and strives
to live a more sustainable lifestyle. In colder months, Jen spends her time
indoors reading, cooking and planning her next travels. A passion for learning
has led Jen in many directions and now they all come together in the field of
massage. We're really looking forward to watching her continue to grow!
Guest Relations Manager
You will typically speak to Nina if you call or visit us on a Tuesday or Wednesday. She is always pleasant and eager to help with scheduling appointments, gift certificates etc. She was a longtime successful Entrepreneur herself and even has a story or two from when she was in the circus! A proud grandparent, talented seamstress and general "creator" with a true zest for a joy filled life, we're so happy that she wants to "hang" out with us a few days a week.
Honorary Vice President
Growing up in our center, listening to Fredricka teach and mentor nutrition, wellness. self-care, mindset, business, experiencing treatments herself, and having a history with food allergies (23 to be exact) and auto-immune issues has made her much smarter and more experienced than the average teen. She can explain most products and services, so feel free to ask if she's here when you visit.
We don't get to see her in the center as often these days. She is a freshman in college now, studying early childhood education, special education, waitressing and having fun. When she is here, she always has the brightest smile and welcoming words
Yes, this is a family business. :)
All around Awesome Guy, (Fredricka's husband)
Can be spotted, fixing our twinkling lights, taking the recycles out and lending a hand whenever needed; always with a smile.
Spa and Cryo Therapist
First and foremost, one of our cherished clients, Alveera is an experienced professional that brings a wealth of knowledge and skills specializing in women and we are thrilled to have her with us at MWB, She is skilled in the Cryolean face and body treatments as well as many of our other spa, wellness and medi-spa treatments. Alveera is passionate about helping her clients achieve their personal goals, by educating herself, her clients and drawing from her personal experience. Whether you come to Alveera for Ionic Foot Detox, Pressotherapy-Lymphatic Drainage suit, Body wraps and more you will love her kind heart and ability to make you feel cared for. Outside of work, Alveera is a mom to two wonderful boys that she homeschools and is also a licensed real estate agent.
All our products are results driven, botanical, 100% natural, vegan and/or organic!
We only sell products that we use and loveBuy Now* Please note, that while many of our products are available in our online shop,we have countless additional items to choose from in our boutique and apothecary area,including fully custom made products specific to your needs.
Questions? Can't find the booking you want or looking to schedule more than one treatment or for multiple people?
Don't be afraid to reach out.
You + us = awesome.
We are happy to help!
727 West Main Street, Suite A, Lansdale, Pa. 19446