New Safety Protocols...
Online scheduling is once again available but to get the best availability, please continue to call or email us directly. This is also the best option if you want to make sure you do not have to pass another client as you come or go for your appointment. That said, if you do, you will likely only see one other client at a time as well as your and their therapist. Waiting area can be had in our waiting room or our middle lounging area.
In case you haven't seen, we have added to our "Virtual" offerings which you can find under our "Consultations" tab and our one-on-one coaching has been busy courtesy of Zoom. CLICK HERE
If you are still home-bound for any reason and need a grocery store run or an ordered delivered to you, let us know!
We are so excited to see you again and be a continued partner on your wellness and self care path.
All our Best,
Fredricka, Erica, Nina, Mikaela, Liam
Welcome to your home away from home...
Feel better, Look better, Live better...
Work the kinks out. Take a break.
Learn something new. Look your best. Regain your health,
We are your "place".
We are a family run business and tight knit team of professionals with
more than 42 years of experience and as such, we believe feeling good on the inside and out
should be available to ALL ages.
As proud members of the professional beauty and wellness industry, we believe continuing education is of paramount importance and are continually looking for ways to better our skills and learn new techniques.
What makes us unique, is the time we will take to get to know your specific, individualized needs.
We look at you and your needs from the perspective of you, the whole person and take into account your wants, needs, lifestyle, activity, history and more.
We ask questions and then we LISTEN.
Our goal is to become partners with you on your journey to your healthiest, best you.
We take pride in creating relationships with fellow business partners, members and businesses from our local community and have been
VOTED #1 BEST MASSAGE, BEST FACIALS, and BEST DAY SPA 2016, 2017, 2018, 2019, and 2020
by numerous publications. See our latest "BEST OF..." awards hanging in our reception room when you visit.
We look forward to welcoming you to a relaxing, comforting, and healing experience.
Meet the Team
Educator, Coach, Speaker, Author...
Personally, Fredricka spent time raising 4 boys, including a foster-son, has been a single mom to our current "VP", the sole provider to an elderly parent and now the wife to Liam, whom you will see popping in and out, taking care of misc. "behind-the-scenes" jobs, yet she still finds time to pursue continuing education and volunteer for special events to benefit the Cancer Community, Manna on Main St., Women in Need, Special Needs Individuals and more . Because she has a great love for animals, the great outdoors and natural wellness, she is consistently studying alternative health and well-being in addition to her chosen specialties. She has a policy in her center to never bring a service or product in that she is unable to fully endorse. She and her team MUST experience and see value in everything they choose to offer.
Growing up a constantly sick child and personally battling multiple auto-immune issues led Fredricka(Freddi) first to the Alternative Wellness Industry and then to the Beauty Industry, studying both, more than 34 years. She holds thousands of hours of study, Licensing and/or Certifications in all areas of services and operations. Of Particular Expertise are Life, Wellness and Small Business Coaching, Medical Esthetics,Therapeutic Massage, Neutraceuticals, Advanced Wellness, Nutrition, Meditation, Reiki, Hair Removal methods-both temporary and permanent, and more...
Professionally, Fredricka has also worked extensively with "special needs" individuals as a Certified Therapeutic Riding Instructor, cancer patients and their families through 35+years of volunteering her professional expertise and with battered and abused women and children.
She is a frequently sought after Public Speaker, a true Entrepreneur and inspiration.
She is strictly by appointment.
Massage Therapist, Esthetician, Thai Expert, Cupping Expert
You are in good hands with Erica and will get the sense right away that she genuinely cares about your well-being and experience. Massaging since the age of 2 (yes, her family has pictures to prove it), proves that she was meant to help people through massage. Since she can remember, she has always sought knowledge about skincare products, different treatment protocols and techniques, the history and application of massage and skincare.
She is not only a licensed practitioner but takes pride in continuing education, making her an expert at what she does and is also trained in additional spa services such as detoxifying body wraps, ear candling and more. Not only does she constantly learn more about the alternative health world, but she even has her BBA in Marketing from Temple University!
Erica specializes in Thai Massage, which is an ancient approach of using movement and "stretching" to relieve the full body of pain, and Cupping Treatments, which is a targeted approach to heal the body.
She is "mommy" to a rescue kitty "Bailey " and crazy dog "Mason " and engaged to her sweetheart who actually shares her same birthday! A history of being active in the theater can be clearly seen in her infectious personality and we just love her extra because she makes us laugh every day. Her spirit is priceless.
Tuesday: Every other 11-8 By Appointment
Wednesday: 10-6 By Appointment
Thursday:11-8 By Appointment
Friday: 10-7 By Appointment
Saturday: 10-6 By Appointment
Sunday: Every Other By Appointment
Guest Relations Manager
You will typically speak to Nina if you call or visit us on a Tuesday or Wednesday. She is always pleasant and eager to help with scheduling appointments, gift certificates etc. She was a longtime successful Entrepreneur herself and even has a story or two from when she was in the circus! A proud grandparent, talented seamstress and general "creator" with a true zest for a joy filled life, we're so happy that she wants to "hang" out with us a few days a week.
Growing up in our center, listening to Fredricka teach nutrition and wellness classes, hearing clients be educated, experiencing treatments herself, and having a history with food allergies (23 to be exact) and auto-immune issues has made her much smarter and more experienced that the average teen. She can explain most products and services, so feel free to ask her when you see her.
She always has the brightest smile and welcoming word and loves assisting in all sorts of behind the scenes things so the next time you reach for the cups at the cooler or the toilet paper, you will know who made sure we didn't run out ;)
Yes, this is a family business. :)
All around Awesome Guy, (Fredricka's husband)
Can be spotted, fixing our twinkling lights and such, taking the recycles out and lending a hand whenever needed; always with a smile.
Policies We only use ORGANIC, healthful coconut oil for ALL massages(others available upon request) Aromatherapy is INCLUDED in all services. Try our Exclusive MWB Blends! We have been at this for MANY YEARS. Fredricka, herself, has been practicing since 1984! We welcome all ages for services but a parent MUST be present for those under 18. We are a Perfume-Free zone. For the safety of our many clients and our team with sensitivities, please refrain from wearing perfumes. Any scents you may smell in our center are natural ingredients or therapeutic-grade essential oils. The products we use are either Botanically-based, 100% Natural and/or Organic. Many of the products we use and carry we actually custom blend just for your specific needs To help keep our menu pricing steady please pay with Cash or Check. Of course we do also accept Visa, Mastercard and Discover. *NOTE-If you have an allergy to anything, please be sure to let us know WHEN BOOKING and we will do our best to accommodate. That includes the coconut oil and lavender which we use throughout our facility. CANCELLATIONS: If you need to cancel an appointment we require at least 24 hours notice to avoid a $20 Cancellation Fee (Fee for a Spa Package is $50). If you have an online Voucher such as Groupon, up to HALF of your voucher is subject to forfeiture for cancellations with less than 24 hrs or no shows. Please also read the Fine Print on your vouchers BEFORE buying them for details and eligibility. If for some reason you need to return a product, gift certificate or service voucher, you may do so within 7 days for a full refund. Products must be unopened in their original state. After 7 days you may exchange your product or service and as with all our services you may also always transfer it to someone else.