The popularity of cryo fat freezing treatments has skyrocketed due to its ability to target stubborn fat pockets and sculpt the body without invasive procedures. However, to harness the full potential of this innovative holisic technology, we recommend combining various complementary strategies.
In this blog post, we will explore how integrating the following adjunct therapies can enhance the effectiveness of cryo fat freezing treatments, helping you achieve the best possible results.
Before your first treatment, refrain from eating for two hours and plan on not eating for two hours after. If you need to eat, have something very light and do so before rather than after. This helps your body focus on moving the frozen fat cells through your system vs. digestion. * Does not apply to the Cryo Facial Treatment.
And after/between treatments:
1. Pressotherapy: Stimulating Circulation and Lymphatic System Pressotherapy, also known as lymphatic drainage massage, is a technique that uses gentle pressure to enhance lymphatic flow. By incorporating pressotherapy into your post-cryo fat freezing routine, you can stimulate the lymphatic system, supporting the elimination of fat cell debris and toxins. This helps to reduce swelling, enhance healing, and optimize the results of the treatment.
2. Infrared Sauna: Detoxification and Skin Rejuvenation Infrared saunas offer numerous benefits, including detoxification, relaxation, and improved skin health. Following cryo fat freezing, regular infrared sauna sessions can aid in the elimination of toxins released during the fat cell breakdown process. The heat promotes sweating, flushing out impurities and supporting the body's natural detoxification pathways. Additionally, the deep-penetrating infrared light can improve skin tone and texture, enhancing the overall aesthetic outcome.
3. Diet Changes: Nourishing Your Body from Within While cryo fat freezing can target specific areas of unwanted fat, maintaining a balanced diet is crucial for overall health and sustainable results. Focus on consuming nutrient-dense foods such as fruits, vegetables, lean proteins, and healthy fats. Incorporate whole grains and reduce processed foods, sugar, and alcohol consumption. A healthy diet and supplements support your body's ability to shed fat and maintain optimal body composition. Taking a Greens supplement and detoxifying supplements c an assist your body in eliminating unwanted frozen fat cells.
4. Intermittent Fasting: Enhancing Fat Metabolism Intermittent fasting (IF) is a dietary pattern that involves cycling between periods of fasting and eating. By incorporating IF into your routine, you can optimize fat metabolism and enhance the results of cryo fat freezing. Intermittent fasting allows your body to tap into fat stores more efficiently during fasting periods, facilitating a more rapid fat loss response. We recommend consulting with a healthcare professional to determine the most suitable intermittent fasting protocol for your lifestyle and goals. And our favorite resource for women practicing IF is the Book Fast Like a Girl by Dr. Mindy Pelz and Fast this Way by Dave Asprey for men and women.
5. Exercise: Sculpting Your Body Physical activity plays a crucial role in maintaining a healthy weight and toning your body. Following cryo fat freezing treatments, engaging in regular exercise can help sculpt your body and maximize the results. Focus on a combination of cardiovascular exercises (e.g., jogging, cycling) and strength training (e.g., weightlifting, bodyweight exercises) to promote fat loss and muscle definition and if this is just too much, focus on a 30 minute walk each day.
6. Vibration Plate with or without Workouts: Accelerating Fat Burning Vibration plate workouts involve standing, sitting, or exercising on a machine that vibrates, stimulating muscle contractions. By incorporating vibration plate workouts into your routine, you can enhance muscle activation, improve blood circulation, and increase fat burning potential. These exercises can be particularly effective in targeting stubborn areas that may have been resistant to other forms of exercise. After each of your Cry sessions, we will have you simply stand on our vibration plate. This stimulates your lymphatic system, further aiding your body in the elimination of your unwanted fat cells.
7. Drinking Enough Water: You hear us recommending proper water intake for all sorts of reasons, all the time. Adequate hydration is essential for overall health and plays a vital role in supporting the body's natural processes, including fat metabolism. Drinking enough water can enhance the effectiveness of cryo fat freezing treatments by promoting proper lymphatic drainage, optimizing cell function, and aiding in toxin elimination. Aim to consume at least 8-10 glasses of water per day or at least half of your weight in ounces. Your whole body will feel better for it.
As you can see, combining cryo fat freezing with other supportive techniques can optimize your results to help you achieve your desired body shape more effectively. By incorporating any of the above options into your routine, you'll create a holistic approach that maximizes fat reduction, supports detoxification, and promotes overall well-being. Remember to consult with professionals in each field to ensure safety and customize your approach according to your unique needs. With dedication and consistency, you'll be well on your way to achieving the body transformation you desire.