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Thoughts, musings, and ruminations.
Everything for Skin, Wellness, Mind, Body, Life, Business, Family, and Soul.
Achieving a harmonious life means striking a balance in all these aspects.
If you are reading this, feeling frustated because you are exercising, eating healthy (well,most...OK, you've been trying to "push through" or just ignore those twitches, aches, and pains. Is it...So, I am preparing to head to Mexico later this month for a workshop and I'm preparing for all...This blog is the final in a series of 5 on Mindfulness. If you haven’t read the previous, check...January 16, 2024Living with persistent pain can be an overwhelming, challenging and can negatively affect every...January 3, 2024Check out what Something as Simple and Easy as Deep Breathing Can Do For Our Health 1. Reduces...December 30, 2023In today’s world, every day just seems to go faster and faster and achieving clarity and...December 29, 2023It’s our second blog in this series of 5 and today we’re going to take a look at the benefits of...December 28, 2023I don’t know how you are after the holidays, but with all that goes on in our business between...December 23, 2023Embracing Imperfection and Celebrating Moments The holiday season, while filled with joy and...December 13, 2023Top 5 Essential Oils to Stay Sane This Holiday Season The holidays are a time for joy and...November 9, 2023There is no better smell than cinnamon in the fall. Whether it be a cinnamon stick in a hot cup...More Posts
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