When you’re first told you have polymyalgia, fibromyalgia, psoriatic arthritis, or any autoimmune condition, it can feel like the wind gets knocked right out of you.
Most doctors will say something like, “Nothing can really help except steroids or immuno-suppressants.” I’ve heard it, too.
But here’s the truth - and I say this both as a practitioner and as someone who’s lived it:
Your body isn’t broken. It’s overwhelmed. And with the right environment, it can absolutely begin to heal.
That’s what The Reset Method™ is built around - creating the conditions where your body, mind, and spirit can finally exhale, rebalance, and reset.
💫 Understanding What’s Really Going On
Autoimmune and inflammatory conditions - like
Polymyalgia Rheumatica, Psoriatic Arthritis, Rheumatoid Arthritis, Lupus, Hashimoto’s, Chronic Fatigue, Long-COVID, and others - all share one common thread: your immune system is doing too much.
Inflammation is the body’s SOS signal - it’s saying, “I’m overloaded.” That overload can come from stress, toxins, poor circulation, emotional strain, residual effects from a virus, parasites or simply years of pushing through exhaustion.
So while medication may help manage symptoms, the deeper healing comes from helping your body bring more in of what really heals it and releasing what is not helping you deep on a cellular and nervous system level so your cells can truly heal and you feel safe again - physically, emotionally, and energetically.
🌿 The Holistic Path Forward
At
Massage Wellness & Beyond, we combine both science and experience-backed advanced spa therapies with holistic coaching through The Reset Method™, an 8-pillar approach to restoring balance from the inside out.
Here’s how we help calm inflammation naturally - and why it works.
🔥 Infrared Sauna Therapy
Why it works: Infrared heat gently raises core temperature, increasing circulation, releasing toxins, and reducing inflammatory markers. It’s like giving your body a warm, detoxifying hug.
How often: Start with 10-15 minutes, 2-3 times per week. Hydrate well before and after.
💡 Red Light (LED) Therapy
Why it works: Red and near-infrared light reach deep into muscles and joints, boosting ATP (cellular energy) and calming inflammation. It’s research-backed and incredibly restorative.
How often: 15-20 minutes, 3-4 times weekly.
💧 Lymphatic Drainage, Vibration Plate or Pressotherapy
Why it works: When inflammation builds, lymph flow slows. Gentle rhythmic therapy helps flush waste, reduce swelling, and improve mobility - without painful pressure.
How often: 1-2 sessions weekly during flare-ups; then monthly for maintenance.
🪷 Gentle Therapeutic Bodywork
Why it works: Treatments like Reiki, Raindrop Technique, and gentle stretching reset your nervous system and release tension. They’re perfect when you’re too sensitive for deep-tissue work.
How often: Weekly or biweekly depending on symptoms.
🛁 Ionic Foot Detox, Hydrotherapy & Magnesium Baths
Why it works: Warm magnesium baths ease stiffness, promote sleep, and replenish minerals the body burns through during inflammation. Ionic Foot Detox Bath aids the body in eliminating inflammation causing toxins.
How often: 2-3 baths or foot soaks weekly.
❄️ Cryotherapy (Localized or Whole-Body)
Why it works: Cold exposure reduces inflammation and can ease sore joints or muscles. It’s great for recovery - but not during active flares.
How often: 1-2 sessions weekly after inflammation settles.
🧘 Mind-Body & Breathwork
Why it works: Stress is inflammation’s best friend. Deep breathing, grounding, and meditation turn on your parasympathetic (healing) mode and teach your body it’s safe again.
How often: Just 5-10 minutes daily changes everything.
🥗 Anti-Inflammatory Nutrition & Reset-Style Detox
Why it works: The foods you eat can either fan the flames or calm them. Whole, colorful, nutrient-rich foods reduce inflammation at the cellular level and restore hormone and gut balance.
How often: Every day - small consistent choices compound.
💎 How The Reset Method™ Works
Most programs try to “fix” symptoms. I teach women how to rebalance.
Through eight interconnected pillars, The Reset Method™ helps your body remember how to heal:
Mind - Calm the chaos, reset your stress response, and reframe limiting beliefs.
Body - Nourish your cells, hydrate, move, and detox with ease.
Soul - Reconnect to your purpose and spiritual strength.
Life - Create healthy rhythms, routines, and rest.
Connection - Build support and community.
Wealth - Compounding an abundance of energy and resources.
Expression - Rediscover your joy and confidence.
Energy - Align with nature, circadian rhythms, and your body’s natural flow.
Each pillar supports the next, building resilience, calm, and energy from the inside out.
🌞 Daily Reset Practices you can try now:
Healing isn’t about doing everything.
It’s about doing something - consistently.
Try these small daily resets:
- Start your day with warm lemon water.
- Take five deep breaths before checking your phone.
- Add turmeric, ginger, or cinnamon to your meals.
- Soak in a magnesium bath a few nights per week.
- Spend 10 minutes outside, grounding and breathing.
- Prioritize rest - your body heals in stillness.
💛 My Story
I know what it’s like to live in pain, to feel exhausted by your own body.
When I was first diagnosed with Chronic Lyme and then later with Psoriatic Arthritis, I was told the same thing: “Nothing can help except steroids.”
But through trial, faith, and the science of holistic healing, I found my way back - and built The Reset Method™ to help others do the same.
Not Srue Where To Start? Book a Consultation to see which of our single treatment options or our proven transformative packages is right for you.
At Massage Wellness & Beyond, our mission is simple:
To help you feel better, look better, and live better — naturally.
⚖️ Disclaimer
This information is for educational purposes only and is not intended to diagnose, treat, or replace medical care.
Always consult your healthcare provider before making changes to your wellness routine.
🌿 Massage Wellness & Beyond | The Reset Method™ by
Fredricka Davis
Feel Better. Live Better. Reset-Mind, Body, and Soul.
📞215-292-1144 | 🌐 www.massagewellnessandbeyond.com | 📧mwbinfo4u@gmail.com