Miracle mornings and smoothies...

Geed your brain. Feed your body & get going with every sip...

· Coaching,Recipes,Nutrition,Wellness,Success

Hellooo our MWB Beasties!

Woohoo! It's January. We made it through the crazy holidays and now it's time to get down to business on regaining our sanity, rest, health, budget, body, blah, blah, blah...haha. We all get these same thoughts right around now. A lucky few of us make some positive changes that actually stick but sadly most, get to February, March then June and think of crap! I'm still tired, my intentions are still intentions and my beach-bod is, well, you know...

So we wanted to share a few tips, products and tidbits to help you with whatever your New Year's intentions may be. 

1st up, is one the the gazillion books on my reading/audiobook list. Lots of great information and tips on the why's and how's of setting your day up to be it's best by starting with some Miracle morning tips. Here is the link to the writer/creator CLICK HERE and the audio book on Audible.

If you are looking to have more energy, be healthier and more productive this book is a great place to start. And feel free to check in with me and see how I am doing since many of you know, I'm notoriously NOT an early morning person! LOL ~Freddi



And now for some healthy recipes to start your day with a bounce in your step, nourish your body and give you the clarity to pursue all your buggest goals...or at least get the laundry done ;) ENJOY!

And we didn't forget those of you who might want the nutrition and the hydration but won't be able to make smoothies everyday. Click the link below to order the organic Green Spectrum (we recommend the lemon), the carrot, beet or Biofruit powders we love. Super convenient and packed with nutrition. Just add to water and drink. Check out the Coco Hydrate too. We even have a coupon code for you for up to $50 OFF your first order. CLICK HERE and be sure to use code: Mybestme


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