If you’ve been staring at a screen for too long and your neck feels stiff or sore, you’re not alone. Whether you're working on your laptop or scrolling your phone, poor posture can cause serious tension—especially around the neck, jaw, and shoulders.
In this short but powerful video, we show you real-time techniques to bring quick relief and long-term benefits. Our lovely model Ava demonstrates each step, so you can follow along easily at home or at work. These moves aren’t just relaxing—they’re restorative.
Step-by-Step Neck Tension Relief Techniques:
1. Neck Massage from Back to Front
Start by taking your fingers and gently massaging the muscles along the sides of your neck—from the base of your skull down toward your collarbone. This helps loosen the fascia and boost circulation.
2. Side Neck Stretch (Ear to Shoulder)
Tilt your head slowly to one side, aiming to bring your ear toward your shoulder. Hold for 15-30 seconds without bouncing. Repeat on the other side. This opens up the lateral neck muscles, which often get tight from looking down.
3. Chin-to-Chest Stretch
Drop your chin slowly toward your chest. Let gravity do the work. Keep your hands relaxed at your sides. You should feel the stretch from your neck into your upper and possibly even your mid-back.
4. Occipital Release (Base of Skull Massage)
Place your fingers at the base of your skull—just under the bony ridge. Massage in small circles. Avoid pressing directly on your spine. This area, known as the e
xternal occipital protuberance, is a key tension point.
5. Walk Down the Neck with Circular Massage
Using two or three fingers, massage down either side of your neck, making gentle circles. This not only relieves muscle tightness but also stimulates lymphatic flow—great for overall detox and wellness.
6. Massage the Jaw & TMJ Area
Lean your head to one side and massage the muscle between your jaw and your ear. If you feel a rock-hard muscle, that’s not bone—it’s tight fascia and muscle! Work gently but firmly, and follow with downward strokes for lymph drainage.
7. Bonus: Lymphatic Drainage Techniques
As you massage under your jaw and behind your ears, end your strokes with gentle downward motions. This encourages your lymph fluid to drain properly, reducing puffiness and promoting clearer skin.
Why This Works:
This routine not only helps relieve discomfort but also improves posture, promotes better sleep, and boosts your energy levels. If you experience frequent headaches, TMJ, or stress in the neck and shoulders, adding these techniques into your daily self-care can be a game-changer.
If you’re feeling like Ava did before we started—tight, tense, and over it—take 5 minutes to try these techniques. Your neck (and nervous system) will thank you.
Want More Hands-On Help?
If
your tension is too deep to work out on your own, come see us at Massage Wellness & Beyond. We specialize in helping you feel, look, and live better—body, mind, and soul. Book a session now and let us take care of the knots.
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