Infrared sauna blankets have become increasingly popular in recent years as a form of self-care and relaxation. They offer many benefits for both physical and mental health. Here are just some of the reasons why coming in for an infrared sauna blanket session is so good:
- Detoxification: Sweating is one of the body's natural ways of getting rid of toxins. Infrared sauna blankets heat the body from the inside out, which causes you to sweat profusely. This process can help to remove toxins and impurities from your body, leaving you feeling refreshed and rejuvenated.
- Pain relief: Infrared heat can penetrate deep into the muscles and joints, which can help to relieve pain and inflammation. Infrared sauna blankets have been shown to be effective in reducing pain in people with conditions such as arthritis, fibromyalgia, and chronic fatigue syndrome.
- Relaxation: The warmth of the infrared sauna blanket can help to relax your muscles and relieve tension. This can be especially beneficial for people who carry a lot of stress in their shoulders, neck, and back. Many people find that using an infrared sauna blanket can be as relaxing as a massage and a great way to unwind after a long day.
- Improved circulation: The heat from the infrared sauna blanket can increase blood flow and circulation throughout the body. This can help to improve cardiovascular health and promote the delivery of oxygen and nutrients to the muscles and organs.
- Weight loss: Some studies have suggested that using an infrared sauna blanket can help to promote weight loss. This may be due to the fact that the heat causes your body to burn calories and increase metabolism.
- Skin health: Infrared heat can help to improve the appearance and health of your skin. The heat can increase blood flow to the skin, which can help to reduce the appearance of wrinkles, fine lines, and other signs of aging. You will feel softer and have a glow following your session.
- Assists in fat removal after Cryo treatments: Infrared sauna is one of the follow up options we recommend the week between Cryo treatments . This along with other options such as Pressotherapy, Vibration plate, and the Chi Machine can assist the lymphatic system with removal of the frozen fat cells from the body.
- Overall, coming in for an infrared sauna blanket session is a great way to promote physical and mental health. It can be done as a stnd-alone treatment or combined with facials, aromatherapy scalp massage, chi machine, or a body wrap.
- Whether you're looking to detoxify your body, relieve pain, or simply relax and unwind, an infrared sauna blanket session can be a great addition to your self-care routine. So why not give it a try and see how it can benefit you?