• The Whole Woman Reset Experience™

    Eight Weeks o Reset, Four Months to Live It.

    You may know Fredricka through Massage Wellness & Beyond.

    The Limitless Reset Experience extends ger 40+ years of experience in

    whole-person support, beyond an individual appointment.

    It is a guided six-month experience for women ready to bring the different parts of their body, mind and life back into conversation with one another.

    The next experience begins September 30, 2026.

  • Does any of this sound like you?

    • You wake up tired… even after a full night’s sleep.
    • Your clothes feel tighter, but your willpower feels worn out.
    • Brain fog makes it hard to focus, and your patience is wearing thin.
    • You’ve tried eating “healthy” and moving more… but nothing really changes.
    • Stress, inflammation, and low motivation keep pulling you backwards.
    • You want to eat better, move more, have more energy and so on. It just all feels too ovewhelming to even begin.
    • Your moods, skin and mind are all-over-the-place.
    • You've lost you motivation and sense of purpose.
    • You want more but just don't know where to start.
    • You feel "disconnected".

    If you saw yourself in even one of these… this program was created for you.

    You’re not broken. Your mind, body, and spirit are simply overloaded and they’re asking for a reset.

  • Here’s How We Reset...Step by Step

    The Reset Method™

    Over 8 weeks, we’ll move through my 8 Pillars of True Wellness. Each week builds on the last — so your results don’t disappear when the program ends.

    Mind – Clarity, stress reduction, nervous system reset.

    Body – Gentle detox, nourishment, and movement that works for you.

    Soul – Purpose, intuition, and deeper joy.

    Life – Daily structure and time/energy flow.

    Connection – Healthy, energizing relationships.

    Wealth – Aligning health with opportunities and abundance.

    Expression – Confidence, creativity, and feeling good in your skin.

    Energy – Long-term integration so your reset lasts.

  • Your Reset Includes:

    Here’s what women just like you experienced during the Reset:

    “It isn't just another program-it’s a lifestyle shift.”
    "I joined thinking I’d lose a few pounds and feel a little better. What I didn’t expect was the complete shift in my energy, focus, and mood. My bloating is gone, my skin is glowing, and I’m sleeping through the night for the first time in years. Freddi’s ability to customize and truly listen made all the difference."
    Megan T., Age 52

    “The weight loss was just the icing on the cake.”
    "I’ve done every diet and cleanse out there. This was different. I never felt deprived, my joint pain decreased within 2 weeks, and I lost 12 pounds without obsessing over calories. More importantly, I feel in control of my health again."
    Laura S., Age 44

    “My autoimmune flare-ups are down and I finally feel like me again.”
    "Before the Reset, I was constantly inflamed, exhausted, and struggling with brain fog. Within a month, my inflammation markers improved and my energy skyrocketed. The tools I’ve learned here will serve me for life."
    Jennifer M., Age 49

    “I'm getting more comfortable with taking care of myself instead of only everyone else.”
    "I m so used to taking care of my kids, my mom, my husband and so on, getting back to doing anything for me has really been a gift. I still feel guilty sometimes but it's less and I'm choocing to make myself a priority again. Thank you so much for this."
    Lindsay S.

    “I'm at my lowest weight since my 20s.”
    "Even though I work out all the time, took Ozempic and now am taking Zepbound, I got stuck. it was so frustrating but now, I've broken through and am losing again. I'm definitely sleeping better too."
    Chris P. Age 54

    “I'm definitely happier and less stressed.”

    "I decided to join this reset because i felt like i was always a little anxious and a little lost about what was next for me-for my job, my social life, my health...for eveything. After the reset I am kind of excited. I decided to finally retire and start teaching art classes. My confidence is up and my anxiety is much less. I didn't need to lose weight but I felt so sluggish and toxic. Cleaning up my habits and learning new ones has been a game-changer for me and I really think a big part of my renewed motivation and ability to think clearly again. Excellent program and the first that really helped me in all areas of me."

    Sandy R. Age 57

Cookie Use
We use cookies to ensure a smooth browsing experience. By continuing we assume you accept the use of cookies.
Learn More