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Have you ever felt like you’re working harder than ever but still not getting the results you...

💔 Loss has a way of shaking us to our core. It reminds us—often in the hardest ways,that life is...

Reconnect, Recharge, and Relax: The Gift of Spa Self-Care This Valentine’s Day Life moves fast....

The holiday season is a time of celebration, family, and giving, but it can also bring its share...

T-Shock Muscle Toning: Your Ultimate Guide to Sculpting and Strengthening But how exactly does...

The first day of fall this year will be Sunday, Sept. 22. The fall equinox officially begins at...

Have you ever imagined feeling nature’s healing touch so profoundly that it transforms your...

If you are experiencing pain and inflammation or you want to focus on the health of your cells...

If you are reading this, feeling frustated because you are exercising, eating healthy (well,most...

OK, you've been trying to "push through" or just ignore those twitches, aches, and pains. Is it...

So, I am preparing to head to Mexico later this month for a workshop and I'm preparing for all...

This blog is the final in a series of 5 on Mindfulness. If you haven’t read the previous, check...

Living with persistent pain can be an overwhelming, challenging and can negatively affect every...

Check out what Something as Simple and Easy as Deep Breathing Can Do For Our Health 1. Reduces...

In today’s world, every day just seems to go faster and faster and achieving clarity and...

It’s our second blog in this series of 5 and today we’re going to take a look at the benefits of...

I don’t know how you are after the holidays, but with all that goes on in our business between...

Embracing Imperfection and Celebrating Moments The holiday season, while filled with joy and...

  Top 5 Essential Oils to Stay Sane This Holiday Season The holidays are a time for joy and...

There is no better smell than cinnamon in the fall. Whether it be a cinnamon stick in a hot cup...